Female Fitness

Though physiologically similar, one of the biggest differences between men and women is that women have a tendency to store fat in different places as compared to men. Women usually store body fat in the hips, triceps and glutes. Hence female fitness involves a different exercise routine that helps reduce overall body fat and specifically targets and tones these problem areas. Cardiovascular exercise forms the core of any female fitness program. The long list of benefits derived from aerobics training includes loss of excess weight, improved flexibility, enhanced physical endurance and metabolism as well as increased energy and muscle strength. However, aerobic exercises do not help build muscle. You need fitness bodybuilding to build and tone muscle to give you the desired sculpted look that is the envy of many.

Female fitness and bodybuilding

Female fitness involves much more than going on a crash diet and taking a walk around the park. Female fitness should be a combination of proper nutrition, regular cardiovascular exercise and weight training as well as a healthy lifestyle that involves getting a good night’s sleep and refraining from smoking or drinking.

The minimum recommended female fitness bodybuilding routine for a woman who wants to tone and sculpt her body is 3 days of cardiovascular aerobic exercise coupled with 45 minutes of weight-training 3 days a week.

Three of the biggest mistakes of female fitness

Too much cardio and negligent weight training: Most women refrain from dong any weight lifting in the mistaken notion that they might end up with muscles like Arnold Schwarzenegger. Nothing could be further than the truth. Fitness bodybuilding enhances good health and increases physical strength Women cannot and do not produce testosterone naturally in the body and so are incapable of building the massive muscles usually seen on male bodybuilders. The muscles one sees on women bodybuilders are almost always acquired by external testosterone boosters. An exercise routine that combines female fitness and bodybuilding helps women develop fit, healthy bodies with well-formed and toned muscles.
A calorie intake that is way too low: The first thing most women resort to, in an attempt to lose weight is to go on a crash diet. This however has the opposite of the desired effect. The body goes into starvation mode and starts burning up muscle for fuel and retains the body fat. The fallout of having a metabolism rate that is too low is that every morsel that you consume then gets converted into fat. Also you are more likely to be hungry all the time and prone to temptation when offered a calorie-filled treat.
Staying focused on the pounds: A female fitness and bodybuilding regimen helps reduce body fat and increase muscle. Muscle weighs more than fat. Hence the results may not show up on the weighing scale even though body fat has been lost. The best way to check progress is to focus on inches that are lost or gained in the right places

It is best to have a qualified personal trainer when undertaking any female fitness and bodybuilding workout. However may not always be convenient due to time constraints or other factors. In that case, there are many female fitness websites that offer advice and support for women who want to lose weight and sculpt their bodies. Don’t choose the first program that you come upon. You are more likely to give up half way if you find it impossible to keep up with the dietary advice and exercise routine that any particular program recommends. Take the time to find a program that best suits your requirements and preferences and you’ll soon be on your way to a perfect body. Remember there are no shortcuts to female fitness. A well-toned body requires commitment, dedication and patience.